Zoom Class Schedule
All participants must sign up via MindBodyOnline (links below). Participants will be emailed the Zoom link to join fifteen minutes prior to the start of the class,
Click here to sign up for Wellness Classes
Click here to sign up for Cancer Wellness Classes
Click here to sign up for Parkinson's Disease Wellness Classes
Every Monday:
| AM | CLASS |
| 8:00 | Barre |
| 9:15 | Body Sculpt |
| 10:45 | Chair Yoga for Parkinson's Disease |
| PM | |
| 12:00 | Tai Chi |
| 12:30 | Rock Steady Boxing for Parkinson's Disease |
| 1:00 | Urban Zen Therapy for Parkinson's Care Partners |
| 1:30 | Functionally Fit |
| 2:00 | Rock Steady Boxing for Parkinson's Disease |
| 3:30 | Level 1 Yoga |
Every Tuesday:
| AM | CLASS |
| 8:00 | Barre |
| 9:30 | Core and Tone |
| 10:30 | Rock Steady Boxing for Parkinson's Disease |
| 11:00 | Chair Yoga |
| PM | |
| 12:30 | Rock Steady Boxing for Parkinson's Disease |
| 4:00 | Caregiver Support Group for Parkinson's Disease |
| 6:00 | Core X |
Every Wednesday:
| AM | CLASS |
| 8:00 | Cardio Fusion |
| 9:30 | Yoga for Cancer |
| 9:30 | Core and Tone |
| PM | |
| 12:30 | Rock Steady Boxing for Parkinson's Disease |
| 1:30 | Back Care |
| 2:00 | Rock Steady Boxing for Parkinson's Disease |
| 3:30 | Level 1 Yoga |
Every Thursday:
| AM | CLASS |
| 8:00 | Barre |
| 9:45 | Boxing for Cancer |
| 10:30 | Rock Steady Boxing for Parkinson's Disease |
| 11:00 | Chair Yoga |
| PM | |
| 12:30 | Rock Steady Boxing for Parkinson's Disease |
| 5:30 | Circuit Training |
Every Friday:
| AM | CLASS |
| 8:30 | Interval Training |
| 9:30 | Yoga For Cancer |
| 10:00 | Rock Steady Chair Boxing for Parkinson's Disease |
| 11:00 | Chair Yoga |
| 11:30 | Tai Chi |
| PM | |
| 12:15 | FunctionallyFit |
Every Saturday:
| AM | CLASS |
| 9:30 | Knitting Circle (To register, email Susie Roden Susan.Barryroden@stonybrookmedicine.edu |
Mental Health
East End Mood Disorders Virtual Support Groups (held online via Zoom)
Thursdays 6:30-8pm: For individuals with a mental health disorder
Thursdays 6:30-8pm: For families and loved ones of those with a mental health disorder
In order to register for the first time, please email Tory Masters at torymasters@gmail.com.
YouTube Video Classes
Our YouTube Channel is updated regulary with new videos. Click here for the at-home wellness and exercise class playlist: https://bit.ly/athomeclasses
Functionally Fit - https://youtu.be/hXElypVxssc
Chair Yoga - https://youtu.be/tOAW2EdGgY8
Meditation - https://youtu.be/PhB4DhPfxis
Post-Exercise Stretch- https://youtu.be/cS5sQEMOgtU
Guided Meditation - https://youtu.be/0zyAVaMCejU
Breathing - https://youtu.be/V660jVmUCwc
Breathe with Us! - https://youtu.be/0zUh8sv_S20
Take a Stretch Break - https://youtu.be/w55MXP5IWeI
TheraBands - https://youtu.be/S20Th4XQJ_I
Nutrition Tips- https://youtu.be/EE0E584kO9I
Exercise Tips - https://youtu.be/4y1VOdELXyA
Boxing: https://youtu.be/Wlkfa7vdSCc
Yoga for Kids: https://youtu.be/2EkeU_KQnpg
Interval/Strength Training: https://youtu.be/BHuMM2ElJTA
QiGong: https://youtu.be/dZYLkEDNXkw
Arms & Abs: https://youtu.be/VyYIOB0eqM4
Glutes: https://youtu.be/CbsJZMsnHXQ