Online FREE Wellness Classes

Zoom Schedule

All participants must sign up via MindBody. Classes are held via Zoom, a video chat platform. Fifteen minutes prior to the start time of the class, participants will be emailed the Zoom link to join.

Click here to sign up for Wellness Classes

Click here to sign up for Cancer Wellness Classes

Mondays:

8 am: Barre Live Stream

9:15 am: Body Sculpt

10:45 am: Yoga

12:30 pm: Rock Steady Boxing with Seth

2 pm: Rock Steady Boxing with Seth

5:30 pm: Body Sculpt

 

Tuesdays:

8 am: Barre

9:30 am: Core and Tone

10:30 am: Rock Steady Boxing

12:30 pm: Rock Steady Boxing

2 pm: Meditation

4 pm: Caregiver Support Group

6 pm: Core X

 

Wednesdays:

8 am: Cardio Fusion

9:30 am: Yoga for Cancer

11 am: Core and Tone

12:30 pm: Rock Steady Boxing

2 pm: Rock Steady Boxing

5:30 pm: Boxing

 

Thursdays:

8 am: Cardio Tone

10:30 am: Rock Steady Boxing

12:30 pm: Rock Steady Boxing

5:30: Circuit Training

 

Fridays:

8:15 am: Interval Training

11:30 am: Tai Chi

 

Saturdays:

9:30 am: Knitting Circle

 

Mental Health

East End Mood Disorders Virtual Support Groups (held online via Zoom)

Thursdays 6:30-8pm:  For individuals with a mental health disorder

Thursdays 6:30-8pm:  For families and loved ones of those with a mental health disorder

In order to register for the first time, please email Tory Masters at torymasters@gmail.com.

 

YouTube Video Classes:

Our YouTube Channel is updated regulary with new videos. Click here for the at-home wellness and exercise class playlist: https://bit.ly/athomeclasses

Functionally Fit - https://youtu.be/hXElypVxssc

Chair Yoga - https://youtu.be/tOAW2EdGgY8

Meditation - https://youtu.be/PhB4DhPfxis

Post-Exercise Stretch- https://youtu.be/cS5sQEMOgtU

Guided Meditation - https://youtu.be/0zyAVaMCejU

Breathing - https://youtu.be/V660jVmUCwc

Breathe with Us! - https://youtu.be/0zUh8sv_S20

Take a Stretch Break - https://youtu.be/w55MXP5IWeI

TheraBands - https://youtu.be/S20Th4XQJ_I

Nutrition Tips- https://youtu.be/EE0E584kO9I

Exercise Tips - https://youtu.be/4y1VOdELXyA

Boxing: https://youtu.be/Wlkfa7vdSCc

Yoga for Kids: https://youtu.be/2EkeU_KQnpg

Interval/Strength Training:  https://youtu.be/BHuMM2ElJTA

QiGong: https://youtu.be/dZYLkEDNXkw

Arms & Abs: https://youtu.be/VyYIOB0eqM4

Glutes: https://youtu.be/CbsJZMsnHXQ