Zoom Schedule
All participants must sign up via MindBody. Classes are held via Zoom, a video chat platform. Fifteen minutes prior to the start time of the class, participants will be emailed the Zoom link to join.
Click here to sign up for Wellness Classes
Click here to sign up for Cancer Wellness Classes
Mondays:
8 am: Barre Live Stream
9:15 am: Body Sculpt
10:45 am: Yoga
12:30 pm: Rock Steady Boxing with Seth
2 pm: Rock Steady Boxing with Seth
5:30 pm: Body Sculpt
Tuesdays:
8 am: Barre
9:30 am: Core and Tone
10:30 am: Rock Steady Boxing
12:30 pm: Rock Steady Boxing
2 pm: Meditation
4 pm: Caregiver Support Group
6 pm: Core X
Wednesdays:
8 am: Cardio Fusion
9:30 am: Yoga for Cancer
11 am: Core and Tone
12:30 pm: Rock Steady Boxing
2 pm: Rock Steady Boxing
5:30 pm: Boxing
Thursdays:
8 am: Cardio Tone
10:30 am: Rock Steady Boxing
12:30 pm: Rock Steady Boxing
5:30: Circuit Training
Fridays:
8:15 am: Interval Training
11:30 am: Tai Chi
Saturdays:
9:30 am: Knitting Circle
Mental Health
East End Mood Disorders Virtual Support Groups (held online via Zoom)
Thursdays 6:30-8pm: For individuals with a mental health disorder
Thursdays 6:30-8pm: For families and loved ones of those with a mental health disorder
In order to register for the first time, please email Tory Masters at torymasters@gmail.com.
YouTube Video Classes:
Our YouTube Channel is updated regulary with new videos. Click here for the at-home wellness and exercise class playlist: https://bit.ly/athomeclasses
Functionally Fit - https://youtu.be/hXElypVxssc
Chair Yoga - https://youtu.be/tOAW2EdGgY8
Meditation - https://youtu.be/PhB4DhPfxis
Post-Exercise Stretch- https://youtu.be/cS5sQEMOgtU
Guided Meditation - https://youtu.be/0zyAVaMCejU
Breathing - https://youtu.be/V660jVmUCwc
Breathe with Us! - https://youtu.be/0zUh8sv_S20
Take a Stretch Break - https://youtu.be/w55MXP5IWeI
TheraBands - https://youtu.be/S20Th4XQJ_I
Nutrition Tips- https://youtu.be/EE0E584kO9I
Exercise Tips - https://youtu.be/4y1VOdELXyA
Boxing: https://youtu.be/Wlkfa7vdSCc
Yoga for Kids: https://youtu.be/2EkeU_KQnpg
Interval/Strength Training: https://youtu.be/BHuMM2ElJTA
QiGong: https://youtu.be/dZYLkEDNXkw
Arms & Abs: https://youtu.be/VyYIOB0eqM4
Glutes: https://youtu.be/CbsJZMsnHXQ
