Online Wellness Classes

Zoom Class Schedule

All participants must sign up via MindBodyOnline (links below).  Participants will be emailed the Zoom link to join fifteen minutes prior to the start of the class,

Click here to sign up for Wellness Classes

Click here to sign up for Cancer Wellness Classes

Click here to sign up for Parkinson's Disease Wellness Classes

Every Monday:

AM CLASS
8:00  Barre
9:15 Body Sculpt
10:45 Chair Yoga for Parkinson's Disease
PM  
12:00 Tai Chi
12:30 Rock Steady Boxing for Parkinson's Disease
1:00 Urban Zen Therapy for Parkinson's Care Partners
1:30 Functionally Fit
2:00 Rock Steady Boxing for Parkinson's Disease
3:30  Level 1 Yoga

Every Tuesday:

AM  CLASS
8:00 Barre
9:30 Core and Tone
10:30 Rock Steady Boxing for Parkinson's Disease
11:00 Chair Yoga
PM  
12:30 Rock Steady Boxing for Parkinson's Disease
4:00 Caregiver Support Group for Parkinson's Disease
6:00  Core X

Every Wednesday:

AM CLASS
8:00 Cardio Fusion
9:30 Yoga for Cancer
9:30 Core and Tone
PM  
12:30 Rock Steady Boxing for Parkinson's Disease
1:30 Back Care
2:00 Rock Steady Boxing for Parkinson's Disease
3:30 Level 1 Yoga

Every Thursday:

AM CLASS
8:00 Barre
9:45 Boxing for Cancer
10:30 Rock Steady Boxing for Parkinson's Disease
11:00 Chair Yoga
PM  
12:30 Rock Steady Boxing for Parkinson's Disease
5:30 Circuit Training

Every Friday:

AM CLASS
8:30 Interval Training
9:30 Yoga For Cancer
10:00 Rock Steady Chair Boxing for Parkinson's Disease
11:00 Chair Yoga
11:30 Tai Chi
PM  
12:15 FunctionallyFit

Every Saturday:

AM CLASS
9:30  Knitting Circle (To register, email Susie Roden Susan.Barryroden@stonybrookmedicine.edu

 

Mental Health

East End Mood Disorders Virtual Support Groups (held online via Zoom)

Thursdays 6:30-8pm:  For individuals with a mental health disorder

Thursdays 6:30-8pm:  For families and loved ones of those with a mental health disorder

In order to register for the first time, please email Tory Masters at torymasters@gmail.com.

 

YouTube Video Classes

Our YouTube Channel is updated regulary with new videos. Click here for the at-home wellness and exercise class playlist: https://bit.ly/athomeclasses

Functionally Fit - https://youtu.be/hXElypVxssc

Chair Yoga - https://youtu.be/tOAW2EdGgY8

Meditation - https://youtu.be/PhB4DhPfxis

Post-Exercise Stretch- https://youtu.be/cS5sQEMOgtU

Guided Meditation - https://youtu.be/0zyAVaMCejU

Breathing - https://youtu.be/V660jVmUCwc

Breathe with Us! - https://youtu.be/0zUh8sv_S20

Take a Stretch Break - https://youtu.be/w55MXP5IWeI

TheraBands - https://youtu.be/S20Th4XQJ_I

Nutrition Tips- https://youtu.be/EE0E584kO9I

Exercise Tips - https://youtu.be/4y1VOdELXyA

Boxing: https://youtu.be/Wlkfa7vdSCc

Yoga for Kids: https://youtu.be/2EkeU_KQnpg

Interval/Strength Training:  https://youtu.be/BHuMM2ElJTA

QiGong: https://youtu.be/dZYLkEDNXkw

Arms & Abs: https://youtu.be/VyYIOB0eqM4

Glutes: https://youtu.be/CbsJZMsnHXQ