Southampton, New York—The Phillips Family Cancer Center is rolling-out a year-round, on-going schedule of free programs specifically curated for men and women who have been diagnosed with cancer, including those undergoing radiation or medical oncology treatments, or who are in remission. The classes, workshops, support groups, and services are produced and presented free to cancer patients, survivors, and caregivers on the East End by Stony Brook Southampton Hospital’s Wellness Institute.
“Receiving a cancer diagnosis is a life-changing event for the patient, the patient’s family and friends,” said Jessica Swiatocha, FNP-BC, MSN, Manager of Wellness and Cardiopulmonary Rehabilitation & Cardiology NP Services at Stony Brook Southampton Hospital. “Our goal is to provide a broad spectrum of programs, classes, and groups that will deliver support throughout every stage of the cancer journey to help enhance healing by improving mind and body strength as well as overall well-being.”
Research shows that a strong support system can help improve the patient experience. Patients get stronger, have better endurance, and less depression.
Current topics and classes that are offered by The Phillips Family Cancer Center include support groups; nutrition education; singing (no prior experience necessary); exercise; yoga; reiki; aqua-ize; and boxing! Many more workshops are in development. While all the programming is free, registration is required as space is limited. To register and get the latest updates on programming, visit bit.ly/cancerwellness19 call (631) 726-8800. For Women’s Cancers (GYN & Breast) Survivors programs, call (631) 726-8715
September 2019
The Phillips Family Cancer Center Wellness Programming • FREE
Presented by Stony Brook Southampton Hospital Wellness Institute
Programming For All Men and Women Cancer Patients, Survivors, and Caregivers
Registration required. Space is limited, visit bit.ly/cancerwellness19 or call (631) 726-8800
SUPPORT GROUPS
The Phillips Family Cancer Center: 2nd Level Wellness Room
All Cancers: 2nd and 4th Thursdays at 10:30 am
Women’s Cancers: Tuesdays at 10:30 am
Caregiver: 1st and 3rd Thursdays at 10:30 am
FOOD AS MEDICINE FOR WELLNESS AND HEALING
Monday, Sept 16 1-2 pm• The Phillips Family Cancer Center 2nd Level Wellness Room
Nourish the mind, body and spirit with wholesome foods. Cooking demo and delicious tastings.
STRENGTH THROUGH SONG
Tuesdays 6-7:30 pm Sept 17- Nov 12 • The Phillips Family Cancer Center 2nd Level Wellness Room
A joyful class led by Valerie diLorenzo, teaching artists/award-winning vocalist, to lift the spirits! No singing experience required.
FIT AND STRONG WITH TRACIE
Tuesdays and Thursdays 9-10 am • The Phillips Family Cancer Center 2nd Level Wellness Room
Improve flexibility, stamina, and energy!
STRENGTH FOR LIFE: FIGHTING CANCER WITH EXERCISE
Tuesdays 12-1 pm • Wellness Institute Hampton Bays
Aerobics and strength training. All equipment supplied and participants keep for use at home.
Programming for Women’s (GYN & Breast) Cancer Survivors • To Register, call (631) 726-8715
Sponsored by the Coalition for Women’s Cancers at Stony Brook Southampton Hospital
AQUA-IZE
Mondays 5:45-6:45 pm • East Hampton YMCA
A fun class! Water provides a soft resistance to movement that strengthens muscles. Join, Move, Laugh!
REIKI AND RESTORATIVE YOGA
Thursdays 3-4 pm (Sept 12—Oct 17) • Mandala Yoga Center, Amagansett Square
All levels welcome.
BOXING
Tuesdays and Thursdays 5-5:45 pm • Gotham Gym, Bridgehampton
Decrease stress, improve balance and fitness, while having fun.
YOGA WITH ERIC
Wednesdays 10:15-11:45 am • The Phillips Family Cancer Center 2nd Level Wellness Room
Calm the mind, body and spirit.
DAY OF RENEWAL
Wednesday, Sept 25 8:30 am to 4 pm • Cormaria Retreat House, Sag Harbor
Medical panels along with fun activities to promote healing and build spiritual and physical strength.
Sponsored by the Coalition for Women’s Cancers at Stony Brook Southampton Hospital, Lucia’s Angels, Ellen’s Run, and The Ellen Hermanson Breast Center.