Creating Vitality and Taming Inflammation

Wednesday, January 30, 2019 - 11:00am to 12:30pm

Riverhead Free Library
330 Court Street
Riverhead, NY 11901

Contact: Riverhead Free Library
Phone: (631) 727-3228

Description

Do you suffer from elevated cholesterol, joint pain or digestive issues? You may be suffering from low levels of chronic inflammation.  Eating clean unprocessed food supplies your body with the nutrients required to increase your body’s defenses against chronic inflammation. Join Southampton Hospital’s Registered Dietitian, Paula Montagna, MS, RD, CDN, and watch her demonstrate how to create fresh and wholesome meals that may help you lessen pain, regain mobility and increase vitality. Each attendee will get to enjoy samples and receive recipes to recreate these meals at home. Limited to 30 participants. Please call (631) 727-3228 to register and reserve your seat.