Riverhead Free Library
330 Court Street
Riverhead, NY 11901
Description
Probiotics are “helpful” live bacteria and yeasts that are found in some foods which are good for your health, especially the digestive system. Probiotics help move food through your gut and there is some evidence that they have other health benefits as well. Stony Brook Southampton Hospital’s Registered Dietician, Paula Montagna, MS, RD, CDN, CNSC, will lecture and demonstrate preparation of foods containing “good” probiotics which will boost your immune system, help heal inflammation, and improve your digestion. Each attendee will get to enjoy samples and also receive recipes to recreate at home. Limited to 30 participants. To register and reserve your seat please call (631) 727-3228.