Westhampton Free Library

7 Library Avenue
Westhampton Beach, New York 11978
Phone: (631) 288-3335

Description

Freedom from Depression, Anxiety and Stress: Depression and anxiety can feel like a prison of the mind.  Developing a mindfulness practice can help us “shift mental gears” away from these debilitating states of mind toward a richer more positive relationship with our lives.  Virginia St. John, LCSW/R, of East End DBT, will tell you how a mindfulness practice, geared towards addressing depression and anxiety, can be incorporated into your life.  This program is sponsored by Southampton Hospital in conjunction with East End Clinical Connection.  There will be ample time for questions.  Please call (631) 288-3335 ext 4 to register.