Please see below for brief descriptions of classes offered virtually (V) and in person at our Southampton (SH) and Hampton Bays (HB) locations.
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Bone Strengthening and Mobility
Strengthen your muscles and bones and increase your mobility with weight bearing exercises, dumbbells, and resistance bands. All Fitness levels welcome. (HB/V)
Back Care
Incorporates Yoga and Pilates to assist with strengthening back muscles that support the spine to improve body posture, body mechanics and alignment, while reducing stress and tension that can accompany pain. (SH/V)
Ballet Barre
Founded on the technique of dance, the mind-body aspect of Yoga, and the precision and core integration of Pilates. Ballet Barre produces lengthening and chiseling results fast using small, isolated holds with ting movements and mental connection. (HB/V)
Body Sculpt
Designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbell weights, resistance bands, and stability balls. Benefits include increased muscle strength and toning, as well as a lowered risk of bone loss. (HB/V)
Boxing
A strength and cardio based workout that works your whole body and mind. Developed to improve heart rate, build muscular endurance, and increase balance, reactivity and agility. (HB/V)
Core & Tone
Focuses on the body as a whole to increase flexibility, strength, balance, and agility. Your body will turn into a power house as you strengthen your body, improve your mental well being, and achieve a fuller range of motion. (HB/V)
Finding Better Balance and Mobility
Mobility is the ability to move a strong body through its full range of motion. This class promotes mobility and improves strength and balance. (HB)
Fit Camp
A total body, heart-pumping, aerobic and strength conditioning workout. This metabolism boosting class combines full-body strength training and cardio to tone your body. (HB)
Functionally Fit
Works and lengthens all muscle groups by combining aerobic exercise, strength training, and stetching. Achieve a healthier you by warming up, cooling down, stretching, and training during this exciting and invigorating fitness class. (SH/V)
Interval Training
A total body, heart-pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts to tone your body, improve your endurance, and clear your mind before a busy day begins. Modifications for all fitness levels are provided. (HB/V)
Pilates
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This class helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balances and flexibility .(HB/V)
Level 1: Yoga
Consists of breath work, guided meditation and basic postures (with modifications based on the student’s ability). Level 1 Yoga is suitable for beginners as well as special populations. (SH/V)
Chair Yoga
A great way for those with limited mobility to reap all the benefits of yoga in a safe environment. Most positions are performed in a chair, and those who are able to stand can perform modified standing poses using a chair for balance. (SH/V)
TRX
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. (HB)
Tai Chi
A mind/body, self-healing system that uses movement, meditation, and breathing to improve balance, health, and well-being.
Womens Pelvic Floor Series
This gentle restorative program focuses on breathing techniques, spinal alignment, stabilization and appropriate range of motion exercises to engage the pelvic floor.
Please see below for brief descriptions of workshops offered virtually and in person at our Southampton location.
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Hypnosis for Smoking Cessation
Certified hypnotist Albert O’Connell will help you harness the power of your subconscious mind to reduce cravings in our monthly group weight loss program. Albert has over 30 years of experience in helping people overcome emotional, psychological, and physical obstacles that hinder their goals. Group sessions are capped at 10 participants per group.
Hypnosis for Weightloss
Certified hypnotist Albert O’Connell will help participants attain and maintain their desired weight permanently in our monthly group weight loss program. Albert has over 30 years of experience in helping people overcome emotional, psychological, and physical obstacles that hinder their goals. Group sessions are capped at 10 participants per group.
Food as Medicine
Food sustains us, nourishes us, and can help heal us. Join us each month for tips on how to eat better to increase your energy, improve your mood, and feel great. This nutritional class will include healthy and delicious food demos to help reduce inflammation and heal the body and the mind. Class is led by Paula Montagna MS, RD, CDN.
Transformation Tuesday
Tap into your true potential with licensed clinical social worker and certified hypnotist, Albert O’Connell III in this monthly meditation workshop. Rotating topics include tension meltdown, breathe away stress, living in the moment, letting go of negative perceptions, the power of positive thinking, and more.