Please see below for brief descriptions of classes offered virtually (V) and in person at our Southampton (SH) and Hampton Bays (HB) locations.
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Bone Strengthening and Mobility
Strengthen your muscles and bones and increase your mobility with weight bearing exercises, dumbbells, and resistance bands. All fitness levels welcome. (HB/V)
Back Care
Incorporates Yoga and Pilates to strengthen back muscles that support the spine, improve posture and alignment, and reduce stress and tension. (SH/V)
Ballet Barre
Founded on dance technique, Yoga mind-body focus, and Pilates precision. Produces lengthening and toning results using small, isolated movements. (HB/V)
Circuit
Timed exercises performed consecutively combining strength, cardio, and stretch for a full-body workout.
Resistance Band Training
Strength training using resistance bands for a full-body workout that increases mobility while minimizing joint stress.
Core & Tone
Increases flexibility, strength, balance, and agility. (HB/V)
Abs and Booty Blast
Sculpt and strengthen glutes and core to improve posture, balance, and reduce injury risk.
Functionally Fit
Combines aerobic exercise, strength training, and stretching. (SH/V)
Interval Training
Full-body interval training combining strength and cardio bursts. (HB/V)
Pilates
Focuses on strengthening the body with emphasis on core strength. (HB/V)
Level 1: Yoga
Breath work, meditation, and beginner-friendly postures. (SH/V)
Chair Yoga
Accessible yoga using chairs for support and balance. (SH/V)
TRX
Suspension training using body weight for strength and stability. (HB)
Tai Chi
Movement, meditation, and breathing to improve balance and well-being.
Please see below for brief descriptions of workshops offered virtually and in person at our Southampton location.
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Food as Medicine
Food sustains us, nourishes us, and can help heal us. Join us each month for tips on how to eat better to increase your energy, improve your mood, and feel great. This nutritional class will include healthy and delicious food demos to help reduce inflammation and heal the body and the mind. Class is led by Paula Montagna MS, RD, CDN.
Transformation Tuesday
Tap into your true potential with licensed clinical social worker and certified hypnotist, Albert O’Connell III in this monthly meditation workshop. Rotating topics include tension meltdown, breathe away stress, living in the moment, letting go of negative perceptions, the power of positive thinking, and more.
Women's Pelvic Floor Series
This gentle restorative program focuses on breathing techniques, spinal alignment, stabilization and appropriate range of motion exercises to engage the pelvic floor.
6-Week Zumba Series
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Join Oscar Gonzolez for this 6- week series, that will leave you fully energized and feeling great.