Fitness Classes

We offer a variety of fitness classes, from beginner to advanced. For your safety, our instructors are all certified, trained in CPR and life-saving AED technology, and have liability insurance. Health benefits of attending classes include: improved cardiovascular health, stress relief, enhanced muscle strength, definition, coordination, weight loss, and increased metabolism.

Fitness Class Sign-up

Southampton

Back Care Support: Yoga and Pilates will be incorporated to assist with strengthening back muscles that support the spine, improving posture, body mechanics and alignment, and reducing stress and tension that can accompany pain.

Barre: This fitness method is founded on the technique of dance, the mind-body aspect of Yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small, isolated holds with ting movements and a tremendous mental connection.

Chair Yoga: A great way for those with limited mobility to reap all the benefits of yoga in a safe environment. Most positions are performed in a chair, and those who are able to stand can perform modified standing poses using a chair for balance.

Functionally Fit: This one-hour energetic class includes a warm-up, cool down, aerobic exercise, strength training and stretching.

Level 1 Yoga: A typical Level 1 Yoga class consists of breath work, guided meditation and basic postures (with modifications based on the student’s ability). Level 1 Yoga is suitable for beginners as well as special populations.

Theraband Fitness: Exercise classes are designed to improve balance, strength and stability.

Yogalates: This class combines the slow-controlled breathing and stretching of Yoga with the core-tightening and strengthening of Pilates. Benefits include weight loss, increased metabolism, body conditioning, and strengthening of core muscles within the chest, abs, back and legs.

Yoga for Women’s Cancers Survivors: This restorative Yoga class calms the mind, body and spirit for patients dealing with cancer diagnosis and treatment. Medical clearance by your physician is required. Funded by the Coalition for Women’s Cancers at Stony Brook Southampton Hospital.

Hampton Bays

Barre: This fitness method is founded on the technique of dance, the mind-body aspect of Yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small, isolated holds with ting movements and a tremendous mental connection.

Body Sculpt: Designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbell weights, resistance bands, and stability balls. Benefits include increased muscle strength and toning as well as lowering your risk of bone loss. All fitness levels are welcome.

Cardio Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Tone: A class guaranteed to keep you on your toes! Participants will use a variety of different cardiovascular and muscle-strengthening techniques to give their bodies the challenge they need.

Core & Tone: This class focuses on the body as a whole to increase flexibility, strength, balance, and agility, as well as create a stronger core, improved mental well-being and a fuller range of motion...all while turning the abdominal muscles, lower back and hips into your body's powerhouse.

Fit Camp: This class combines intervals of cardio drills and strength training to provide you with the ultimate workout. This basic training style includes calisthenics, athletic drills, plyometrics, and body weight exercises. This class is packed with lots of variety and tons of fun. Expect the unexpected while burning lots of calories!

High Intensity Interval Training (HIIT): This class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Open to all experience levels.

Insanity™: A revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. This training method gives you new interval heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Interval Training: This class is a total body, heart-pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance, and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Karate for Kids: This class is specifically designed to give children a chance to acquire a foundation of skills in an ancient art. Through this class, children will enhance their physical conditioning and well-being while also developing better self-esteem and mental focus.

Stroller Strides: A stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout includes power walking, strength, toning, songs and activities. Separate membership through Fit4mom.com is required.

Tai Chi: A mind/body, self-healing system that uses movement, meditation, and breathing to improve balance, health, and well-being.

Tai Chi Fusion: This class includes fluid movements, range of motion work, stretching and gentle conditioning combined with Tai Chi, an ancient form of mind-body exercise that creates balance and symmetry using a series of flowing movements to bring strength and flexibility to the body.

Total Body Workout: This class is a total body, heart-pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts designed to tone your body.

TRX: Build total body strength and muscular endurance through body weight exercises on the TRX suspension system. Physical results can be seen in as little as 6 weeks. Benefits include increased total body flexibility, mobility, core strength, and stability.

Ultimate Conditioning: This workout includes conditioning, cardio and core. This means the heart rate is elevated—the muscles are doing a variety of movements including some strength, endurance, plyometric, core and stability. Great for shaping up and burning calories!

Yoga: In this class the basic yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.

Yogalates: This class combines the slow-controlled breathing and stretching of Yoga with the core-tightening and strengthening of Pilates. Benefits include weight loss, increased metabolism, body conditioning, and strengthening of core muscles within the chest, abs, back and legs.

Zumba: This class fuses easy-to-follow dance moves with Latin rhythms to create a one-of-a-kind fitness program that will burn away fat and sculpt your body. Common routines feature interval training sessions with both slow and fast rhythms to tone up your body and increase cardiovascular health. Benefits include increased balance, coordination, energy, and fast metabolism as well as weight loss and better cardiovascular health.