Fitness Classes

All Fitness Classes are being held in-person and virtually. Click here to view our schedule of Zoom Classes!

We offer a variety of fitness classes, from beginner to advanced. For your safety, our instructors are all certified, trained in CPR and life-saving AED technology, and have liability insurance. Health benefits of attending classes include: improved cardiovascular health, stress relief, enhanced muscle strength, definition, coordination, weight loss, and increased metabolism.

Southampton

Back Care Support: Yoga and Pilates will be incorporated to assist with strengthening back muscles that support the spine, improving posture, body mechanics and alignment, and reducing stress and tension that can accompany pain.

Barre: This fitness method is founded on the technique of dance, the mind-body aspect of Yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small, isolated holds with ting movements and a tremendous mental connection.

Chair Yoga: A great way for those with limited mobility to reap all the benefits of yoga in a safe environment. Most positions are performed in a chair, and those who are able to stand can perform modified standing poses using a chair for balance.

Functionally Fit: This one-hour energetic class includes a warm-up, cool down, aerobic exercise, strength training and stretching.

Level 1 Yoga: A typical Level 1 Yoga class consists of breath work, guided meditation and basic postures (with modifications based on the student’s ability). Level 1 Yoga is suitable for beginners as well as special populations.

Yoga for Women’s Cancers Survivors: This restorative Yoga class calms the mind, body and spirit for patients dealing with cancer diagnosis and treatment. Medical clearance by your physician is required. Funded by the Coalition for Women’s Cancers at Stony Brook Southampton Hospital.

Hampton Bays

Barre: This fitness method is founded on the technique of dance, the mind-body aspect of Yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small, isolated holds with ting movements and a tremendous mental connection.

Body Sculpt: Designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbell weights, resistance bands, and stability balls. Benefits include increased muscle strength and toning as well as lowering your risk of bone loss. All fitness levels are welcome.

Cardio Tone: A class guaranteed to keep you on your toes! Participants will use a variety of different cardiovascular and muscle-strengthening techniques to give their bodies the challenge they need.

Core & Tone: This class focuses on the body as a whole to increase flexibility, strength, balance, and agility, as well as create a stronger core, improved mental well-being and a fuller range of motion...all while turning the abdominal muscles, lower back and hips into your body's powerhouse.

High Intensity Interval Training (HIIT): This class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Open to all experience levels.

Interval Training: This class is a total body, heart-pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance, and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Pilates: Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on the core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balances and flexibility.

Tai Chi: A mind/body, self-healing system that uses movement, meditation, and breathing to improve balance, health, and well-being.

Total Body Workout: This class is a total body, heart-pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts designed to tone your body.